A Bit of This and That Blog

One thing I have realized is that the summer time is a host to skin damage. Between the hot and bright sun to the increase of insect activity, it’s time to protect the outer covering that protects your innards!

When your body is in pain, most of the time it’s  trying to tell you something - stop doing what  you are doing that is causing the pain!
Our bodies are designed to give signals of different pain levels when we injure, strain, or break something. We have all experienced that pain you get when you [...]

One thing I am learning as I grow older…I need more sleep! What’s up with that?
I used to be able to survive off of 3 or 4 hours of sleep. Now, if I don’t get at least 7, I am a zombie. In the work that I do, I sit behind a desk for a [...]

I have been doing a little bit of working out here and there, as well as other exercising - anything I can do. It’s amazing how out of shape our bodies can get in just a short time.
The longer you go without exercise, and the older you get, the harder it is to get motivated and [...]

Our esteemed Gov. Schwarzenegger has been pushing for health coverage for everyone, especially  those who do not have medical insurance, nor can afford it.
There are several other states who have this option, and several others who are pushing to carry a health program for all residents as well. Even Bush has gotten onto the medical [...]

I LOVE coffee! As a wake up call in the morning or as an after dinner and dessert drink. coffee rocks!
There has been a lot of research regarding the health benefits and disadvantages of coffee (caffiene) but all in all, there are more benefits than not. As with anything, everything in moderation.
But now, you can [...]